Tuesday, November 13, 2007

All-In-One-Breakfast

1 slice whole wheat bread -- toasted
1 teaspoon butter
3 fresh mushrooms -- thin sliced
3 tomato slices
2 tablespoons grated parmesan cheese
1 slice bacon; crisp -- drain/crumble
|Place toast on baking sheet. Spread with butter if desired. Cover with
mushrooms and tomato slices. Sprinkle cheese and crumbled bacon on top.
Bake in 350 degree oven until cheese melts. 1 serving - 147 cal or 1
bread, 1 fat and 1 lean meat exchange (without butter) or 182 cal or 1
bread, 2 fat and 1 lean meat exchange (with butter).

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